3 Health-preserving Recipes to Enhance Human Immunity（II）

Product Name

3 Health-preserving Recipes to Enhance Human Immunity（II）

Product Description

This modern immunity solution for urban populations includes 3 light nourishment recipes. Integrating TCM theory of "medicinal-edible homology" with modern nutrition, it targets low immunity, fatigue, and susceptibility to infections. Through high-protein, antioxidant ingredients and herbal formulas, it achieves triple effects: "enhancing immune cell activity - repairing mucosal barriers - regulating inflammatory response." Suitable for sub-healthy individuals, office workers, and seasonal immune protection.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Foil-Wrapped Buttered Lemon Salmon: Anti-inflammatory, antioxidant, and high-quality protein supplementation. Salmon's Omega-3 regulates immune balance, while lemon's vitamin C enhances antibody synthesis. Ideal for daily immunity maintenance and cardiovascular health.

• Polygonatum & Codonopsis Vitality Soup: Dual qi-yin nourishment and anti-aging. Polygonatum polysaccharides activate macrophages, codonopsis strengthens spleen-lung function, and black chicken provides heme iron. Suitable for immunity decline due to qi-blood deficiency.

• Chinese Yam & Pseudostellaria Lung-Health Soup: Strengthens spleen-lung, moistens dryness, and relieves cough. Pseudostellaria enhances respiratory mucosal immunity, while yam mucoprotein protects intestinal barriers (70% of immune cells reside in the gut). Suitable for recurrent colds and spleen-lung deficiency.

2. Scientific Basis

• TCM Theoretical Support:

◦ Polygonatum's role in "tonifying all deficiencies and replenishing essence" from Compendium of Materia Medica. Pseudostellaria's "qi-benefiting and fluid-generating" properties suit qi-yin deficiency, aligning with the TCM concept of "co-regulating lung and spleen" for immunity.

◦ Yam's "spleen-stomach nourishing" paired with lotus seed's "kidney-strengthening and essence-astringing" follows the logic that "a robust acquired foundation ensures vital qi remains intact."

• Modern Nutritional Analysis:

◦ Salmon's Omega-3 fatty acids reduce pro-inflammatory cytokine IL-6 by 18%, while vitamin C enhances neutrophil bactericidal capacity (data from American Journal of Clinical Nutrition).

◦ Polygonatum polysaccharides increase macrophage phagocytosis efficiency by 25%. Codonopsis saponins promote T cell proliferation, with experiments showing a 12% increase in CD4+ cell ratio.

◦ Pseudostellaria saponins enhance respiratory secretory IgA antibody levels. Yam mannan increases intestinal Bifidobacteria by 30%, building the first line of immune defense.

Target Audience

• Immune deficiency with frequent infections: ≥3 colds annually, slow wound healing, or chronic fatigue.

• Qi-yin deficiency individuals: Dry mouth/throat, hot palms/soles, and immunity decline (e.g., menopausal women, night shift workers).

• People with weak lung and spleen function: Poor appetite, loose stools, or recurrent cough and shortness of breath (e.g., children, elderly).

• Anti-inflammatory and anti-aging seekers: Healthy individuals preventing chronic inflammation and cellular aging.

Product Advantages

1. Precision scenario adaptation:

◦ Daily protection: Salmon recipe 2-3 times weekly for rapid immune nutrition.

◦ Seasonal conditioning: Polygonatum-Codonopsis soup for autumn-winter warm tonic; Pseudostellaria-yam soup for dry-season lung moistening.

◦ Special periods: Pseudostellaria soup post-surgery/illness to promote mucosal repair (e.g., respiratory infection recovery).

1. Light nourishment philosophy:

◦ Low-calorie, high-protein: 220-350kcal per serving, with salmon/lean meat providing 18-25g protein, suitable for fat-loss immunity maintenance.

◦ Light herbal formulas: Gentle ingredients like pseudostellaria and polygonatum (pseudostellaria can replace codonopsis for children) for long-term use.

1. Efficient and accessible ingredients:

◦ Core ingredients include seafood (salmon), medicinal herbs (polygonatum, pseudostellaria), and daily vegetables, available at supermarkets/pharmacies.

◦ Salmon can be replaced with codfish or chicken breast for dietary preferences.

1. Convenient and flexible operation:

◦ Ready in as fast as 20 minutes (foil-wrapped salmon); slow soups can be prepped via pre-programmed cooking for busy schedules.

◦ Pre-processing tips (e.g., anti-oxidation for yam, meat deodorizing) ensure beginner success.

1. Data-driven efficacy:

◦ Immunity-related nutritional data (Omega-3 content, polysaccharide activity) provided for each recipe, making effects measurable.

Purchase and Learning

Convenient learning method: Instant PDF download for permanent storage and multi-device access. Suggest combining with daily deep breathing exercises (e.g., abdominal breathing) to enhance lung immunity.Download method: Direct download link in the order confirmation email for immediate access.

Reminders

• Seafood allergy sufferers: Skip salmon recipes and prioritize Pseudostellaria-yam soup.

• Cautions for special groups:

◦ Pregnant women: Avoid hawthorn/malt (may stimulate uterus); use chicken gizzard lining for food retention relief.

◦ Gout patients: Reduce seafood/meat intake; replace salmon with tofu and halve meat portions.

◦ Damp-heat constitution (yellow greasy tongue coating): Add 10g coix seed to Polygonatum soup to counteract richness.

• Recommended cycle: 4 weeks continuously; adjust to weekly 1-time maintenance after immune improvement (e.g., reduced fatigue).