3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction（Ⅳ）

Product Name

3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction（Ⅳ）

Product Description

This functional recipe collection is designed for individuals with hyperglycemia and hyperlipidemia, featuring 3 scientific dietary therapy plans. Integrating TCM theories of "clearing heat-dampness and resolving food stagnation" with modern nutrition, it uses active ingredients from natural foods (e.g., bitter gourd saponins, hawthorn flavonoids, coix seed polysaccharides) and low-GI pairings to achieve comprehensive regulation: "inhibiting sugar absorption - promoting lipid metabolism - adjusting insulin sensitivity." Suitable for pre-diabetes, mild-to-moderate hyperlipidemia, and damp-phlegm constitution health management.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Bitter Gourd Stuffed with Shrimp: Clears heat, lowers blood sugar, and provides low-fat high-protein. Bitter gourd saponins mimic insulin to reduce blood sugar, while shrimp and chicken breast supply quality protein. Ideal for summer heat-clearing fat loss.

• Hawthorn, Cassia Seed, and Chrysanthemum Tea: Reduces food stagnation, lowers lipids, and clears liver fire. Hawthorn acid reduces cholesterol, while cassia seed fiber promotes intestinal fat excretion. Suitable for post-meal greasiness relief and constipation.

• Tangerine Peel, Coix Seed, and Red Bean Paste: Dispels dampness-phlegm, strengthens spleen, and controls blood sugar. Coix seed alcohol inhibits fat synthesis, while tangerine peel essential oils enhance gastrointestinal motility. Ideal for damp-phlegm type obesity and blood sugar fluctuations.

2. Scientific Basis

• TCM Theoretical Support:

◦ Bitter gourd’s "clearing heart fire and lowering blood sugar" from Diannan Materia Medica, paired with shrimp’s "tonifying kidney deficiency," achieves "clearing and tonifying combination."

◦ Tangerine peel’s "qi-regulating and phlegm-resolving" combined with coix seed’s "dampness-draining and water-inhibiting" targets phlegm-turbidity type hyperlipidemia to restore spleen function.

• Modern Nutritional Analysis:

◦ Momordicin in bitter gourd extract enhances insulin receptor sensitivity, reducing postprandial blood sugar spikes by 22% in experiments.

◦ Hawthorn flavonoids inhibit hepatic HMG-CoA reductase activity to reduce cholesterol synthesis, with clinical studies showing an 8–12% LDL-C reduction.

◦ Coix seed polysaccharides activate the AMPK pathway to promote fat breakdown and increase fecal bile acid excretion to reduce fat reabsorption.

Target Audience

• Early-stage glycolipid metabolism disorders: Fasting blood sugar ≤7.0mmol/L, total cholesterol ≤6.2mmol/L, seeking dietary intervention.

• Damp-phlegm constitution: Obese individuals with white greasy tongue coating, sticky stools, and fatty liver or insulin resistance.

• Unrestrained eaters: Sub-healthy groups consuming oily/sweet foods, needing metabolic syndrome prevention.

• Intermittent fasting seekers: 配合低热量饮食计划 (paired with low-calorie diets) for weight management and blood sugar control.

Product Advantages

1. Precision dietary therapy 配伍 (formulation):

◦ Heat-clearing formulas: Bitter gourd + chrysanthemum for "heat syndrome" (dry mouth, yellow urine); tangerine peel + coix seed for "damp syndrome" (edema, thick tongue coating) – personalized for syndrome differentiation.

◦ Nutritional synergy: High fiber (red beans/cassia seeds) + low GI (bitter gourd/coix seeds) + quality protein (shrimp/chicken breast) balances satiety and glycemic control.

1. Safe and accessible ingredients:

◦ Core ingredients are everyday foods (bitter gourd, hawthorn, tangerine peel); some herbs (cassia seed, coix seed) available at supermarkets/pharmacies.

◦ Seafood can be replaced with poultry or tofu (e.g., shrimp→chicken breast→north tofu) for dietary preferences.

1. Flexible and convenient operation:

◦ Quick meals: Bitter gourd stuffed shrimp ready in 30 minutes for office workers.

◦ Slow-nourishing recipes: Tangerine peel-coix seed paste can be pre-programmed in electric pressure cookers for family batch preparation.

1. Long-term conditioning mechanism:

◦ Tea formulas (hawthorn-cassia seed tea) can replace daily water intake to assist with daily calorie control.

◦ Paste formulas (tangerine peel-coix seed paste) provide sustained satiety to reduce refined staple intake.

1. Lifetime health resource:

◦ PDF supports lifetime download with seasonal adjustments (e.g., more bitter gourd in summer, tangerine peel paste in winter) for long-term dietary therapy.

Purchase and Learning

Convenient learning method: Instant PDF download for permanent storage and multi-device access. Suggest combining with 30 minutes of daily walking to boost metabolic efficiency.Download method: Direct download link in the order confirmation email for immediate access.

Reminders

• Severe diabetics (needing insulin) should use under medical guidance.

• Cautions for special groups:

◦ Pregnant women: Avoid hawthorn and cassia seed (may stimulate uterine contractions); replace hawthorn with red dates and cassia seed with radish seeds.

◦ Renal insufficiency patients: Control coix seed intake (≤50g/day) to avoid kidney burden.

◦ Lipid-lowering drug users (e.g., statins): Separate meal intake by 2 hours to prevent ingredient interactions.

• Record blood sugar/lipid indicators and weight changes every 2 weeks; transition to maintenance diet (e.g., 2 core recipes weekly) if improvements are significant.