3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction（III）

Product Name

3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction（III）

Product Description

This light nourishment recipe collection is customized for individuals with hyperglycemia and hyperlipidemia, featuring 3 scientific formulas. Integrating traditional Chinese medicine (TCM) theories of "dispelling dampness-phlegm and harmonizing qi-blood" with modern nutritional medicine, it utilizes low-glycemic index (GI) ingredients, anti-inflammatory components, and dietary fiber to achieve three core objectives: "controlling blood sugar fluctuations - regulating lipid metabolism - improving insulin resistance." Suitable for pre-diabetic individuals, those with mild-to-moderate hyperlipidemia, and those pursuing healthy metabolism.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Poria and Pork Bone Soup: Strengthens spleen, dispels dampness, and bidirectionally regulates blood sugar/lipids. Poria polysaccharides improve insulin resistance, while dietary fiber from corn and carrots delays sugar absorption. Ideal for damp-phlegm type metabolic disorders.

• Salmon and Avocado Salad: Anti-inflammatory, lipid-lowering, and rich in high-quality protein. Salmon’s Omega-3 reduces triglycerides, while avocado’s monounsaturated fatty acids protect the cardiovascular system. Suitable for daily light fat control.

• Kelp, Winter Melon, and Coix Seed Soup: Clears heat, promotes diuresis, and reduces fat/glucose. Brown algae polysaccharides inhibit intestinal sugar absorption, while winter melon’s malonic acid blocks fat synthesis. Ideal for damp-heat type obesity and elevated blood sugar.

2. Scientific Basis

• TCM Theoretical Support:

◦ Poria’s "spleen-strengthening and dampness-draining" property from Shennong Ben Cao Jing, paired with coix seed’s "water-draining and swelling-reducing" effects, targets damp-phlegm type glycolipid metabolism disorders.

◦ Kelp’s "softening hard lumps and resolving phlegm" and winter melon’s "qi-descending and fat-reducing" align with the principle of "treating heat with cold" to relieve damp-heat metabolic syndrome.

• Modern Nutritional Analysis:

◦ Poria polysaccharides enhance insulin sensitivity by 17%, significantly reducing fasting blood sugar (Journal of Nutrition data). Daily intake of 2g Salmon Omega-3 reduces triglycerides by 12% (FDA study).

◦ Brown algae polysaccharides form a mucus layer in the intestines, reducing glucose absorption by 25%. Avocado’s vitamin E and vitamin C synergistically enhance antioxidant capacity to improve β-cell function.

Target Audience

• Pre-diabetic individuals: Fasting blood glucose 5.6–6.9mmol/L, seeking prevention of clinical diabetes.

• Mild-to-moderate hyperlipidemia patients: Total cholesterol 5.2–6.1mmol/L or triglycerides 1.7–2.3mmol/L, preferring non-pharmaceutical health management.

• Damp-heat type obesity: BMI≥24, with yellow greasy tongue coating and sticky stools, requiring improved metabolic efficiency.

• High cardiovascular risk groups: Sub-healthy individuals needing to regulate inflammatory markers (e.g., C-reactive protein) through diet.

Product Advantages

1. Precision nutritional intervention:

◦ Blood sugar control: Poria (polysaccharides) + kelp (brown algae fucoidan) act on glucose metabolism pathways; oats (β-glucan) delay gastric emptying.

◦ Lipid reduction: Salmon (Omega-3) + avocado (MUFAs) regulate lipid synthesis; dietary fiber (winter melon/coix seed) adsorbs cholesterol.

1. Light nourishment philosophy:

◦ Low-calorie and low-fat: 150–350kcal per serving, with salads and soups suitable for fat loss (e.g., kelp soup only 150kcal/bowl).

◦ Zero refined sugar: Relies on natural flavors (e.g., avocado’s creaminess, salmon’s umami).

1. Functional ingredient pairing:

◦ Medicinal-edible homology: Poria, coix seed, and kelp are all listed in the Chinese Pharmacopoeia for safe long-term use.

◦ Global ingredients: Salmon and avocado combined with traditional herbs ensure nutritional balance and taste diversity.

1. Scenario-based operation guide:

◦ Quick meals: Salads ready in <25 minutes for weekday lunches; soups can be slow-cooked for family use.

◦ Flexible substitutions: Chicken breast for seafood allergies; tofu-vegetable soup for vegetarians.

1. Data-driven health management:

◦ Labeled GI values and key nutrients (e.g., Omega-3 content, dietary fiber grams) for precise diet planning.

Purchase and Learning

Convenient learning method: Instant PDF download upon purchase, permanent storage, and multi-device access for easy reference. Suggest combining with 20 minutes of daily resistance training (e.g., squats, planks) to increase muscle mass and optimize metabolism.Download method: One-click download via the link in the order confirmation email for immediate access.

Reminders

• Individuals with severe liver/kidney insufficiency should adjust ingredient portions under medical guidance (e.g., control protein intake).

• Cautions for special groups:

◦ Pregnant women: Avoid coix seed and kelp (control iodine intake); replace coix seed with adzuki beans and reduce kelp to 15g per serving.

◦ Gout patients: Avoid pork bone soup; prioritize salmon salad (replace red meat with skinless poultry).

◦ Anticoagulant users (e.g., warfarin): Maintain consistent vitamin K intake (e.g., ≤100g spinach daily).

• Adjust diet plans every 4 weeks based on body fat scale data; consult a registered dietitian if metabolic indicators do not improve.