Three health-preserving recipes with the effect of calming the nerves and promoting sleep（Ⅰ）

Product Name

Three health-preserving recipes with the effect of calming the nerves and promoting sleep（Ⅰ）

Product Description

This functional recipe collection is customized for individuals with sleep disorders, featuring 6 scientific conditioning plans. Integrating traditional Chinese medicine (TCM) theories of "nourishing the heart to calm the mind" and "nourishing yin to moisten dryness" with modern nutrition, it targets insomnia,，anxiety, and organ dysfunction. Through medicinal-edible herbs and nutritional pairing, it achieves triple effects: "regulating neurotransmitters - balancing organ functions - improving sleep quality." Suitable for long-term insomnia sufferers, stress-induced insomnia populations, and sub-healthy individuals.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Lily & Lotus Seed Congee: Moistens lungs, calms the mind, and strengthens spleen to stop diarrhea. Lily alkaloids soothe nerves, while lotus seed alkaloids regulate the central nervous system. Ideal for insomnia with yin deficiency and dry cough.

• Suanzaoren (Wild Jujube Seed) & Millet Congee: Nourishes the heart, calms the mind, and harmonizes the stomach. Suanzaoren saponins inhibit neural excitement, while millet’s tryptophan promotes melatonin synthesis, improving anxiety-induced insomnia.

• Longan & Red Date Soup: Strengthens spleen, nourishes blood, and calms the mind. Longan glucose replenishes brain energy, while red date flavonoids regulate the nervous system. Suitable for insomnia due to qi-blood deficiency. 

2. Scientific Basis

• TCM Theoretical Support:

◦ Lily ("moistening lungs, relieving cough, clearing heart-fire") from Shennong Ben Cao Jing; lotus seeds ("connecting heart and kidney, strengthening intestines") address insomnia from heart-kidney disharmony.

◦ Suanzaoren ("Nourishes the liver and calms the mind") is a classic TCM sleep aid; paired with millet ("harmonizing stomach"), it follows the theory that "stomach disharmony leads to restlessness."

• Modern Nutritional Analysis:

◦ Suanzaoren total saponins reduced sleep latency by 30% and prolonged sleep time by 50% in mouse experiments (Chinese Journal of Chinese Materia Medica). Millet’s tryptophan content (202mg/100g) ranks highest among grains, promoting 5-hydroxytryptamine synthesis.

◦ Tremella polysaccharides increased GABA (inhibitory neurotransmitter) levels by 15%, relieving anxiety. Goji berry polysaccharides regulated the hypothalamic-pituitary-adrenal axis, reducing cortisol (stress hormone) levels.

◦ Black sesame-walnut combination’s Omega-3+6 fatty acids repaired neural cell membranes, improving sleep fragmentation (Nutrition and Sleep study).

Target Audience

• Heart-spleen deficiency sufferers: Frequent dreaming, easy awakening, palpitations, forgetful，sallow complexion, and poor appetite.

• Liver-kidney yin deficiency individuals: Insomnia with dreams, hot palms/soles, soreness in waist/knees (common in menopausal women).

• Stress-induced anxiety insomnia: Difficulty falling asleep, nighttime awakenings, with anxiety or high work pressure.

• Elderly with frail constitution: Light sleep, early awakening, accompanied by osteoporosis or reduced digestive function.

Product Advantages

1. Precision syndrome differentiation:

◦ Heat-type insomnia (dry mouth): Lily-lotus seed congee and tremella soup to nourish yin and reduce fire.

◦ Cold-type insomnia (cold limbs): Longan-red date soup and yam-pork rib soup to warm qi-blood.

◦ Deficiency-type insomnia (fatigue): Black sesame paste and goji berry soup to tonify deficiency and calm the mind.

1. Synergistic ingredient efficacy:

◦ Dual-action sleep aids: Suanzaoren + millet (sedation + melatonin precursor); tremella + yam (moistening dryness + spleen-stomach regulation).

◦ Nutritional enhancement: Walnut + black sesame (brain-nourishing); red date + longan (iron-supplementing), combining sleep aid with overall constitution improvement.

1. Convenient and diverse preparation:

◦ Quick recipes: Longan-red date soup and black sesame paste ready in <20 minutes for busy lifestyles.

◦ Slow-cook options: Yam-goji berry pork rib soup and lily-lotus seed congee pre-programmable in slow cookers for family use.

1. Safe and non-habit-forming:

◦ Pure food-based formulas without sedative drugs, suitable for long-term consumption.

◦ Friendly for special groups (e.g., diabetics can adjust rock sugar; pregnant women can replace longan with raisins under medical advice).

1. Data-driven nutrition labeling:

◦ Key nutrients labeled for each recipe (e.g., tryptophan, GABA precursors, polysaccharide content) for quantifiable efficacy reference.

Purchase and Learning

Convenient learning method: Instant PDF download upon purchase, permanent storage, and multi-device access for easy reference. Suggest combining with pre-sleep meditation or warm foot baths to enhance sleep aid effects.Download method: One-click download via the link in the order confirmation email for immediate access.

Reminders

• For severe insomnia requiring medication, seek integrated TCM-Western treatment; this recipe collection serves as adjuvant care.

• Cautions for special groups:

◦ Diabetics: Reduce/omit rock sugar; use sugar substitutes or natural sweeteners (e.g., ripe bananas).

◦ Pregnant women: Avoid longan and coix seeds; replace longan-red date soup with red date-peanut soup.

◦ Damp-heat constitution (yellow greasy tongue coating): Reduce glutinous rice and walnut intake; prioritize tremella and lily for clearing dampness.

• Consume 2 hours after dinner to avoid overfullness affecting sleep; combine with regular sleep schedules for optimal results.