3 Health-preserving Recipes with Beauty and Skin-Nourishing Effects for Women（I）

Product Name

3 Health-preserving Recipes with Beauty and Skin-Nourishing Effects for Women（I）

Product Description

This collection of beauty-nourishing recipes is specially designed for women, featuring 3 classic health-preserving recipes. Integrating traditional Chinese medicine (TCM) theories of beauty with modern nutrition science, it addresses issues such as qi-blood deficiency, dull skin, and hormonal imbalance. Through natural ingredients, it regulates the body to enhance radiance from within, suitable for daily wellness and periodic conditioning.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Angelica & Astragalus Black Chicken Soup: Nourishes blood, activates circulation, replenishes qi, and enhances beauty. Improves sallow complexion and fatigue, ideal for those with dual qi-blood deficiency.

• Blood-Enriching Beauty Congee: Balances qi and blood, brightens skin tone. Relieves facial dullness and post-menstrual qi-blood depletion, featuring the classic Four Substances Decoction (Siwu Tang) formula.

• Beauty Lean Meat Congee: Regulates endocrine system, nourishes skin/hair, and replenishes collagen + antioxidants for anti-aging and skin rejuvenation.

2. Scientific Basis

• TCM Theoretical Support:

◦ Four Substances Decoction (Angelica, Chuanxiong, Rehmannia, White Peony) is a millennium-old blood-nourishing formula for women’s blood deficiency/stagnation.

◦ Astragalus replenishes qi and yang, combined with black chicken to enhance qi-blood production—aligning with "rosy complexion from abundant qi-blood."

• Modern Nutritional Analysis:

◦ Black chicken and lean meat provide heme iron + high-quality protein to prevent anemia. Black beans/sesame contain anthocyanins + vitamin E for anti-aging.

◦ Ligustrazine and ferulic acid dilate blood vessels/improve microcirculation, scientifically explaining "blood-activating beauty."

Target Audience

• Qi-blood deficiency women: Pale complexion, scanty menstruation, fatigue.

• Skin concern sufferers: Dull/dry skin, pigmentation, loss of elasticity.

• Hormonal imbalance cases: Young and middle-aged women with rough skin, hair loss or menstrual disorders.

• Anti-aging maintainers: Women over 30 seeking daily nourishment.

Product Advantages

1. Precision targeting: Addresses blood nourishment, circulation, and anti-aging across life stages.

2. Accessible ingredients: Uses common herbs (angelica, astragalus) and affordable meats.

3. TCM-Western integration: Classic formulas + modern nutrition for verified efficacy.

4. Lifetime access: PDF for unlimited downloads and fragmented learning.

5. Beginner-friendly: Detailed steps with pre-processing tips (e.g., blanching chicken).

Purchase & Learning

Convenient learning: Instant PDF download for lifetime use. Pair with regular sleep/exercise for optimal results.Download method: Click link in order confirmation email—supports multi-device viewing.

Reminders

• Long-term consistency needed; condition periodically (e.g., post-menstrual qi-blood focus).

• Not a substitute for medical treatment—consult doctors for severe conditions.

• Special notes: Pregnant women and damp-heat constitution should adjust ingredients; gout patients avoid black beans; diabetics omit brown sugar.