3 Health-preserving Recipes with Beauty and Skin-Nourishing Effects for Women（III）

Product Name

3 Health-preserving Recipes with Beauty and Skin-Nourishing Effects for Women（III）

Product Description

This collection of beauty recipes focuses on multi-dimensional skin needs of women, featuring 3 targeted health-preserving formulas. Integrating traditional Chinese medicine (TCM) theories of activating blood circulation/removing toxins and strengthening spleen/expelling dampness with modern cosmetic nutrition, it addresses acne, pigmentation, wrinkles, and enlarged pores. Through natural ingredients, it achieves scientific care of "internal inflammation regulation - external skin repair," suitable for daily conditioning across different skin types and age groups.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Jujube Seed Wrinkle-Reducing and Skin-Nourishing Congee: Nourishes blood, calms the mind, and firms skin. Improves skin laxity and fine lines caused by lack of sleep, especially for perimenopausal women with insomnia and anxiety.

• Jujube and Ginkgo Nut Soup: Tonifies qi, whitens skin, and tightens pores. Regulates dull complexion and enlarged pores due to spleen deficiency and dampness, suitable for post-sun repair in summer.

• Peach Kernel and Hawthorn Acne-Reducing Congee: Activates blood circulation, removes toxins, and controls oil for acne. Targets damp-heat and blood-stasis type acne (inflamed nodules), regulating sebum secretion and inflammatory response.

2. Scientific Basis

• TCM Theoretical Support:

◦ Jujube seed congee uses "jujube seed + poria" to nourish blood and calm the mind, aligning with the theory that "the heart governs blood vessels, and its brilliance reflects on the face" to improve skin malnutrition from heart-blood deficiency.

◦ Ginkgo nut soup with "lotus seed + coix seed" strengthens spleen and dispels dampness, following the logic of "clear complexion after spleen-dampness resolution." Peach kernel-hawthorn congee uses "peach kernel for blood activation + lotus leaf for heat clearing" to address the core 病机 (pathogenesis) of acne: blood stasis and damp-heat.

• Modern Nutritional Analysis:

◦ Jujube seed saponin prolongs sleep time and improves nighttime skin repair efficiency. Poria polysaccharide removes free radicals, and experiments show that the skin's antioxidant capacity is increased by 20%.

◦ Red dates contain 243mg vitamin C/100g (6x lemon), highly inhibiting tyrosinase for melanin synthesis. Hawthorn acid regulates lipid metabolism to reduce acne from excessive sebum.

Target Audience

• Mature anti-wrinkle seekers:Women over 25 years old with dry lines, nasolabial folds, and sagging skin due to staying up late.

• Pigmentation/dullness sufferers: Long-term UV exposure, postpartum pigmentation, or spleen-deficiency sallowness.

• People with acne/oily skin: Acne caused by adolescence, childbearing period, and stress, accompanied by damp-heat constitution (bad breath, yellow tongue coating).

• Pore care needs: Combination/oily skin with enlarged pores and rough texture from excessive sebum.

Product Advantages

1. Precision targeting: For the three situations of "wrinkle removal, whitening and acne removal", if you want to treat "wrinkles caused by staying up late", drink red date porridge, and if you want to treat "redness and swelling acne", drink peach kernel porridge.

2. Safe and accessible ingredients: Core ingredients are medicinal-edible herbs (jujube seed, poria, hawthorn) from pharmacies/supermarkets, no rare/expensive components.

3. Dual TCM-Western validation: Classic TCM formulas (e.g., modified Jujube Seed Decoction) combined with modern component research (e.g., ginkgo acid antibacterial data, peach kernel anti-inflammatory activity).

4. Standardized operation: Detailed pre-processing guides (e.g., removing ginkgo nut cores to prevent poisoning, processing peach kernels to reduce toxicity) and safety dosages (e.g., ≤10 ginkgo nuts daily).

5. Full-cycle applicability: PDF for lifetime use, seasonal adjustments (acne focus in summer, wrinkle reduction in winter), and physiological cycle adaptation (post-menstrual blood-nourishing for spot reduction).

Purchase & Learning

Convenient learning: Instant PDF download for permanent storage, multi-device access. Suggest pairing with basic skincare (sunscreen, gentle cleansing) for synergistic effects.Download method: One-click link in order confirmation email for immediate access.

Reminders

• Results take 2-3 months with regular use; follow a recipe schedule (e.g., 2x acne congee + 3x whitening soup weekly).

• Supplementary care only; consult doctors for severe acne (cystic type) or melasma.

• Special notes:

◦ Pregnant women avoid peach kernel/hawthorn (blood-activating); use ginkgo nuts cautiously (trace toxins).

◦ Spleen-cold individuals (diarrhea from cold foods) avoid lotus leaf/mung beans; replace mung beans with red beans in peach kernel congee.

◦ Ginkgo nuts must be cooked without cores; halve dosage for children; test for allergies before use.