3 Health-preserving Recipes to Enhance Human Immunity（I）

Product Name

3 Health-preserving Recipes to Enhance Human Immunity（I）

Product Description

This professional recipe collection is designed to enhance physical constitution, featuring 3 scientifically formulated health plans. Integrating traditional Chinese medicine (TCM) theory of "strengthening the body's vital energy and consolidating the foundation" with modern immunonutrition, it targets issues such as qi-blood deficiency, weak organ function, and fatigue. Through medicinal-edible herbs, it enhances immune cell activity and disease resistance, suitable for sub-healthy individuals, post-surgery recovery patients, and seasonal health conditioning.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Astragalus Stewed Chicken Soup: Tonifies qi, strengthens the body's exterior, and boosts immunity. Astragalus polysaccharides activate immune cells, while chicken protein promotes antibody synthesis. Ideal for those prone to colds due to physical weakness.

• Angelica & Ginger Beef Soup: Warming yang, dispelling cold, and nourishing blood. Improves blood circulation in individuals with deficient cold constitution, relieving chilliness and fatigue caused by low immunity.

• Codonopsis & Yam Pork Rib Soup: Strengthens spleen and lung, replenishes deficiency, and supports vital energy. Codonopsis enhances immune organ function, while yam protects the gastrointestinal mucosa. Suitable for immunity deficiency due to spleen-stomach weakness.

2. Scientific Basis

• TCM Theoretical Support:

◦ Astragalus' role in "tonifying qi throughout the body" is recorded in Compendium of Materia Medica. Angelica's "blood-nourishing and blood-activating" effects, combined with ginger's "warming the middle-jiao to dispel cold," align with the theory that "abundant qi and blood keep pathogens at bay."

◦ Codonopsis, yam, and lotus seeds form the "spleen-strengthening trio," following the principle that "the spleen is the foundation of acquired constitution and the source of qi-blood production" to enhance immunity fundamentally.

• Modern Nutritional Analysis:

◦ Astragalus polysaccharides increase T lymphocyte transformation rate by 30% and NK cell activity by 25% (data from Chinese Journal of Immunology). Chicken contains 1.2mg zinc/100g, essential for thymus function.

◦ Angelica polysaccharides promote hematopoietic stem cell proliferation, with experiments showing a 15% increase in hemoglobin. Beef provides 2.8mg iron/100g, preventing immune deficiency caused by iron-deficiency anemia.

◦ Codonopsis polysaccharides stimulate IgG antibody secretion, while yam mucoprotein enhances intestinal barrier function (70% of the body's immune cells are in the gut), reducing pathogen invasion.

Target Audience

• Qi-blood deficiency sufferers: Pale complexion, fatigue, scanty menstruation, or post-surgery qi-blood loss.

• Deficient cold constitution individuals: Cold intolerance, frequent winter colds, or yang deficiency from prolonged air conditioning use.

• People with weak spleen and stomach: Poor appetite, loose stools, and low immunity due to poor nutrient absorption.

• Sub-healthy and middle-aged/elderly populations: Daily disease prevention, anti-aging, and constitution enhancement.

Product Advantages

1. Targeted layered conditioning:

◦ Qi deficiency & cold susceptibility: Astragalus chicken soup for preventing colds in spring/autumn.

◦ Blood deficiency & cold intolerance: Angelica beef soup is suitable for dispelling cold in winter and for women's post-menstrual conditioning.

◦ Spleen deficiency & weakness: Codonopsis rib soup for long-term conditioning and children's growth periods.

1. Safe and effective ingredients:

◦ Core herbs (astragalus, angelica, codonopsis) are all listed in the Chinese Pharmacopoeia as medicinal-edible herbs with no side effect risks.

◦ High-protein, low-fat meats (chicken, beef, pork ribs) suit diverse nutritional preferences.

1. Dual TCM and modern validation:

◦ Classic TCM formulas (e.g., modified Angelica Ginger Mutton Soup) combined with modern immunology data (e.g., immune cell activity metrics).

◦ Detailed nutritional data (protein, iron, polysaccharide content) for each recipe ensures scientific precision.

1. Standardized operation:

◦ Pre-processing guides (e.g., blanching meat, anti-oxidation treatment for yam) make it beginner-friendly.

◦ Flexible cooking times (40 minutes for pressure cooker Angelica soup vs. slow-cooked clay pot to retain active ingredients).

1. Full-cycle applicability:

◦ PDF for lifetime download, adjustable by constitution (e.g., reducing ginger and adding coix seed for damp-heat constitution).

Purchase and Learning

Convenient learning method: Instant PDF download upon purchase, permanent storage, and multi-device access for easy reference. Suggest combining with 30 minutes of daily sunlit exercise (e.g., Baduanjin, walking) to enhance qi-blood circulation.Download method: One-click download via the link in the order confirmation email for immediate access.

Reminders

• Avoid warm-tonic soups (e.g., astragalus chicken soup) during febrile colds to prevent "retaining pathogens."

• Cautions for special groups:

◦ Pregnant women: Use red dates and longan instead of angelica for blood nourishment.

◦ Gout patients: Replace pork ribs with chicken breast or tofu and reduce intake.

◦ Yin-deficiency with fire-excess (dry mouth, night sweats): Reduce astragalus and ginger; add 10g Ophiopogon japonicus when cooking.

• Recommended conditioning cycle: 2-4 weeks continuously, then switch to 1-2 times weekly for maintenance after immunity improvement.