3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction(II)

Product Name

3 Health-preserving Recipes with the Efficacy of Fat Loss and Blood Pressure Reduction(II)

Product Description

This functional recipe collection for (hypertension, hyperlipidemia, hyperglycemia) includes 3 scientifically formulated health plans. Integrating TCM theories of "moistening dryness to relieve thirst" with modern metabolic medicine, it targets hyperglycemia, hyperlipidemia, and metabolic syndrome. Through low-GI ingredients, dietary fiber, and herbal actives, it achieves three core effects: "delaying sugar absorption - regulating lipid metabolism - enhancing insulin sensitivity." Suitable for pre-diabetic individuals, mild-to-moderate hyperlipidemia patients, and those seeking sub-health conditioning.

Highlights of the E-Book Content

1. Recipe Catalog and Efficacy

• Corn Silk and Coix Seed Brown Rice Congee: Promotes diuresis, lowers blood sugar, and invigorates spleen to dispel dampness. Corn silk flavonoids stimulate insulin secretion, while coix seed polysaccharides improve insulin resistance. Ideal for damp-heat type glycolipid disorders.

• Buckwheat and Oat Multigrain Rice: Stabilizes blood sugar, reduces lipids, and regulates bowel movements. Buckwheat rutin softens blood vessels, and oat β-glucan delays postprandial glucose spikes. Suitable for daily staple replacement.

• Cordyceps Flower and Yam Pork Rib Soup: Tonifies kidney and lung, regulates metabolism. Cordyceps flower polysaccharides enhance insulin sensitivity, while yam dopamine inhibits cholesterol synthesis, balancing deficiency tonification and lipid control.

2. Scientific Basis

• TCM Theoretical Support:

◦ Corn silk "promotes diuresis and reduces swelling" ("Southern Yunnan Materia Medica") and is mainly used to treat "dipsia". Buckwheat "regulates qi and relaxes the intestines" and is mainly used to treat phlegm-damp type hyperlipidemia.

◦ Cordyceps flower’s "tonifying lung-kidney and essence" (Ben Cao Cong Xin) with yam’s "strengthening spleen-kidney" follows the TCM logic of "interconnected spleen-kidney regulation."

• Modern Nutritional Analysis:

◦ Corn silk flavonoids reduced fasting glucose by 23% in diabetic rats (Chinese Journal of Chinese Materia Medica). Coix seed polysaccharides increased fat cell glucose uptake by 18%.

◦ Oat β-glucan (5g daily) lowers LDL-C by 5–10% (FDA-approved). Buckwheat resistant starch reduces postprandial glucose fluctuations by 25%.

◦ Cordyceps flower polysaccharides improve insulin resistance via AMPK pathway. Yam mucoprotein inhibits intestinal cholesterol absorption by 30%.

3. Target Audience

• Pre-diabetic/moderate hyperglycemia: Fasting glucose 6.1–7.0mmol/L or postprandial 2h glucose 7.8–11.1mmol/L.

• Hyperlipidemia patients: Total cholesterol ≥5.2mmol/L or triglycerides ≥1.7mmol/L, with obesity or metabolic syndrome.

• Damp-phlegm constitution: •Obese people with thick tongue coating and sticky stools are at risk of developing glycolipid disorders.

• Health managers: Those controlling staple GI or preventing age-related metabolic slowdown.

Product Advantages

1. Precision Metabolic Regulation:

◦ Blood sugar focus: Corn silk-coix seed (insulin resistance), buckwheat-oat (postprandial control), cordyceps-yam (islet protection).

◦ Lipid focus: Dietary fiber (brown rice/oats) adsorbs cholesterol; plant actives (rutin/cordyceps polysaccharides) regulate lipid synthesis.

1. Functional Ingredient Pairing:

◦ Low-GI trio: Brown rice (GI=55) + oats (GI=55) + buckwheat (GI=40) < white rice (GI=73).

◦ Medicinal-edible safety: Corn silk, cordyceps flower, etc., are both medicinal and safe for daily use.

1. Practical Operation:

◦ Quick staples: Buckwheat-oat rice prepped in batches, refrigerated for 3 days – ideal for office workers.

◦ Chronic care: Cordyceps pork rib soup (2x/week) balances nutrition and conditioning without monotony.

1. Data-Driven Labels:

◦ GI values, dietary fiber, and active contents (e.g., oat β-glucan 5g/100g) for scientific nutrition management.

Purchase and Learning

Easy Access: Instant PDF download, permanent storage, and multi-device compatibility. Suggest pairing with daily aerobic exercise (e.g., brisk walking) to boost metabolism.Download Method: One-click link in order confirmation email for immediate access.

Reminders

• Severe diabetes (insulin-dependent) and kidney disease patients: Use under medical guidance.

• Special Group Notes:

◦ Pregnant women: Avoid coix seed; substitute with adzuki beans.

◦ Gout patients: Reduce pork ribs; replace with skinless chicken breast.

◦ Medication users: Separate meal intake from drugs by 1 hour to prevent interactions.

• Monitor biomarkers every 2 weeks; adjust diet or consult a doctor if needed.